#keto
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647 kcal
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Fat: 53.88g | Prot: 28.05g | Carbs: 15.00g.
Breakfast: Kraft Сыр Филадельфия, Olive Oil, Tomatoes, Белая Дача Свежая Капуста, Boiled Egg, Маркет Перекресток Сыр Сулугуни, Avocados. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
04 Apr 19 by member: jengetfit123
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That's my kind of meal.... sadly, this morning, I am eating SPAM, LOL
04 Apr 19 by member: Mrs Rancor
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Do you feel ok after 4 egg's? I kind of feel sick after 3.
04 Apr 19 by member: Kirkovm
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You have me craving soft boiled eggs! But I could not imagine eating 4 of them. 2 would be plenty and then I wouldn't need the sides.
04 Apr 19 by member: 1982nodak
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That it is!!! Keto and wonderful
04 Apr 19 by member: liv001
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Yep, I feel nice after 4 eggs
Also I feel full until 5 pm, usually
04 Apr 19 by member: polnarefowicz
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That is a key for keto. Eat well at your meals and eliminate snacking
04 Apr 19 by member: liv001
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04 Apr 19 by member: polnarefowicz
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polnarefowicz 's Weight History
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