Weigh In record (no journal entry) for 04 April 2019
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 59.70g | Prot: 69.18g | Carbs: 30.41g.
Breakfast: Alcachofas Cocidas (Frescas), Té Rojo. Lunch: Hacendado Garbanzos Cocidos, Ibsa Pimientos Asados en Horno, Bio Organic Hamburguesa de Vacuno. Dinner: Aguacates, Huevo, Alcachofas Cocidas (Frescas). Snacks/Other: Monster Energy Absolutely Zero (500ml). more...
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Losing 4.2 kg a Week
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