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1771 kcal
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Fat: 52.76g | Prot: 147.69g | Carbs: 183.22g.
Breakfast: Banana Prata, Optimum Nutrition Whey Protein, Growth Supplements L-Glutamina, Growth Supplements Colágeno Hidrolisado, Ovo Cozido, Tabela Taco Batata Doce Roxa, Cafezinho. Lunch: Batata Doce Roxa, Couve Manteiga Crua, Quiabo, Abóbora Cozida (de Abóbora Fresca), Brasil Frutt Amêndoa Natural, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Rúcula, Palha Italiana, Abobrinha, Abóbora Cozida (de Abóbora Fresca), Rúcula, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), La Serenisima Doce de Leite. Snacks/Other: Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Itambé Iogurte Pro Grego. more...
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2350 kcal
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Exercise:
Standing - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sitting - 5 hours, Abdominal (Sit Ups) - 20 minutes, Swimming (slow) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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lilitricolor's Weight History
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