Weigh In record (no journal entry) for 04 April 2019
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 8.79g | Prot: 29.30g | Carbs: 68.12g.
Lunch: Jagung Manis Kuning, Rumah Makan Sederhana Sayur Nangka, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Richoco Nabati White. more...
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2054 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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thyaflorensia's Weight History
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