Weigh In record (no journal entry) for 04 April 2019
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 72.07g | Prot: 161.75g | Carbs: 148.71g.
Breakfast: Continente Equilibrio Iogurte Líquido Skyr Morango. Lunch: Batatas Fritas, Azeitonas Pretas, Pão Alentejano, Vitela Estufada. Dinner: Bolacha Cookie com Pepitas de Chocolate, Xcore Nutrition 100% Whey Hydro Isolate, Continente Pudim Flan, Sopa de Legumes sem Batata, Arroz Branco (Médio, Cozido) , Peixe-Espada. Snacks/Other: Mousse de Chocolate. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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