Weigh In record (no journal entry) for 04 April 2019
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58.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 30.48g | Prot: 37.24g | Carbs: 79.03g.
Breakfast: Doppel Herz Омега-3, Банан. Lunch: Борщ, Real Сырники Классические, Цех 85 Круассан, Сметана . Dinner: Огурцы Кислого Рассола, Куриные Голени с Кожей, Гречка Отварная. more...
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2210 kcal
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Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Studying - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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AlisaAnenko's Weight History
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