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pablodidone
Journal
04 Apr 19
pablodidone's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
99.3 kg
Lost so far:
28.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
1018 kcal
Fat: 51.45g | Prot: 41.60g | Carbs: 110.38g.
Breakfast:
Cacau Show Tablete de Chocolate Amargo 85% Cacau.
Lunch:
Champignon, Banana, Goiaba.
Dinner:
Queijo Mozzarella, Rezende Hambúrguer de Carne Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Castanhas-do-Pará, Avocado, Café com Leite Integral, Pão de Queijo.
more...
3170 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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pablodidone's Weight History
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