BOTFATHER's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1048 kcal

Fat: 41.12g | Prot: 35.08g | Carbs: 129.12g. Breakfast: Telur Rebus, Telur Rebus. Dinner: Telur Rebus, Telur Rebus. Snacks/Other: Es Teh, Es Teh, Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Coklat. more...

1651 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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BOTFATHER's Journal, 04 Apr 19

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BOTFATHER's Weight History