Weigh In record (no journal entry) for 04 April 2019
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65.1 kg
Lost so far: 15.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 127.64g | Prot: 98.07g | Carbs: 19.81g.
Breakfast: Ovo, Manteiga (com Sal), Queijo de Manteiga. Lunch: Suco de Limão, Leite de Coco Caseiro, Camarão. Dinner: Banha de Porco, Frimesa Linguiça Toscana. more...
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Losing 5.6 kg a Week
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