Weigh In record (no journal entry) for 04 April 2019
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 86.52g | Prot: 81.10g | Carbs: 249.24g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar, Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Dinner: Mayonnaise, Beer, Salmon, Costco Ciabatta Rolls, Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Coors Light Beer (Bottle). Snacks/Other: Produce Snacks Southwest Trail Mix, Lion's Choice Macadamia Nut Cookie, Snickers Snickers Bar (Miniatures). more...
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2471 kcal
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Exercise:
Hiking - 35 minutes, Running - 10/kph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 24 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 1.0 kg a Week
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johnpersico's Weight History
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