Weigh In record (no journal entry) for 04 April 2019
|
52.7 kg
Lost so far: 15.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 96.02g | Prot: 39.15g | Carbs: 195.93g.
Breakfast: Lorenz Laugen Cracker, Dolce Gusto Cappuccino. Lunch: Alnatura Nougat Schoko Eier, Kartoffelgulasch, Kirschkuchen, Schlagsahne. Dinner: Eisbergsalat, Mischkornbrot, Stockmeyer Leberwurst Fein. more...
|
|
1943 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Cleaning - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 40 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
|
steady weight
|
Comments
Heute war Sport Tag 😄Gymnastik 1Stunde und 🏃🐾7km euch einen schönen Donnerstag Abend 😘🙋
04 Apr 19 by member: emmra
|
04 Apr 19 by member: babs-muc
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|