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may1009
Journal
04 Apr 19
may1009's Journal, 04 Apr 19
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早餐:富樂水果麥片50克+無糖希臘式優格180克+富士蘋果1顆
午餐:麥當勞勁辣雞腿堡、麥克雞塊3塊、大薯條半包、無糖綠茶
下午茶:巧克力餅乾
晚餐:潤餅捲(炒米粉、香腸、煎蛋、炒豆芽菜、大黃瓜、雞絲)
View Diet Calendar
, 04 April 2019:
1743 kcal
Fat: 66.97g | Prot: 83.04g | Carbs: 204.97g.
Breakfast:
卡樂B (Calbee) 卡樂比富果樂水果麥片, 富士蘋果, Costco 科克蘭零脂希臘式優格.
Lunch:
麥當勞 (McDonald's) 麥克雞塊3塊, 麥當勞 (McDonald's) 大薯, 麥當勞 (McDonald's) 勁辣雞腿堡.
Dinner:
潤餅.
Snacks/Other:
樂天 (Lotte) 巧克力.
more...
1342 kcal
Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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