Weigh In record (no journal entry) for 04 April 2019
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 18.66g | Prot: 51.91g | Carbs: 48.05g.
Breakfast: Солянка. Lunch: Курица Куриная Грудка с Грибами и Овощами, Гречневая Каша с Молоком. Snacks/Other: Зеленый Чай. more...
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Losing 0.7 kg a Week
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a v v e l's Weight History
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