|
allergies had me down for a couple days so I doubled up today. back/bi and shoulders/abs
|
4080 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mssherkel's Weight History
|