Weigh In record (no journal entry) for 04 April 2019
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126 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 93.76g | Prot: 174.93g | Carbs: 180.24g.
Breakfast: PnP Double Cream Yoghurt Plain, Apples. Lunch: Chicken Liver (Pan-Fried, Cooked), White Bread. Dinner: Hard-Boiled Egg, Cooked Corn (from Fresh, Fat Not Added in Cooking), Beef Brisket (Lean and Fat Eaten), Boerewors. Snacks/Other: Woolworths Popcorn, Woolworths Macon. more...
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Gaining 0.3 kg a Week
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Tebogomac's Weight History
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