Weigh In record (no journal entry) for 04 April 2019
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87 kg
Lost so far: 27 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 11.10g | Prot: 45.63g | Carbs: 48.29g.
Breakfast: Canela, Banana Prata. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Carne de Frango Light. Snacks/Other: Quiabo Cozido. more...
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Losing 1.2 kg a Week
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Kah Daher's Weight History
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