Weigh In record (no journal entry) for 13 December 2012
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96.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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2151 kcal
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Fat: 96.34g | Prot: 100.43g | Carbs: 220.21g.
Breakfast: Energy Drink, Banana. Lunch: Coffee with Milk, Steak Bake, Sausage and Bean Melt. Dinner: Garlic and Coriander Naan, Rice with Vegetables, Chicken Curry, Lamb Curry. Snacks/Other: Coffee with Milk. more...
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3246 kcal
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Exercise:
Sitting - 3 hours, Chopping Wood - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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Kingofbellevue's Weight History
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