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Vem em mim 65kg!! 😁😁
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 37.00g | Prot: 85.19g | Carbs: 93.29g.
Breakfast: Chá de Ervas. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Peixe Grelhado, Iracema Leite de Amendoim. Dinner: Nissin Miojo Sabor Legumes, Peixe Grelhado, Ovo Frito sem Gordura, Cuscuz (Cozido). Snacks/Other: Castanhas-do-Pará, Rainha Mel de Abelha, Growth Supplements Proteína de Ervilha, Nestlé Farelo de Aveia sem Glúten, Hortifruti Abacate, Iracema Leite de Amendoim. more...
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1877 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...
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Losing 0.3 kg a Week
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Lí Oliveira's Weight History
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