Atifn's Journal, 05 Apr 19

jadi begini rasanya sebulan turun cuma 0.5 kg

View Diet Calendar, 05 April 2019:
1150 kcal Fat: 42.80g | Prot: 50.94g | Carbs: 145.68g.   Breakfast: Melilea Susu Kedelai. Lunch: Telur Rebus, Dada Ayam, Bihun (Dimasak), Kecambah, Kubis, Quaker Instant Oatmeal. Dinner: Kuah/Kaldu Ayam (Kalengan), Dada Ayam, Kecambah, Kubis, Ubi Jalar (Manis), Quaker Instant Oatmeal. Snacks/Other: Qtela Keripik Singkong BBQ, Buah Pir. more...
1576 kcal Exercise: Google Fit - 24 hours. more...

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