Weigh In record (no journal entry) for 05 April 2019
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 74.26g | Prot: 90.92g | Carbs: 188.04g.
Breakfast: Ayam Goreng, Herbalife Herbal Aloe Concentrate. Lunch: Gula Pasir, Alpukat, Rujak, Siomay, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Bakso Ayam, Bihun Goreng. more...
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Losing 0.2 kg a Week
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