sifha semok's Journal, 05 Apr 19


View Diet Calendar, 05 April 2019:
1035 kcal Fat: 16.24g | Prot: 38.93g | Carbs: 193.97g.   Breakfast: Jeruk, Kepala Djenggot Teh Hijau, Apel. Lunch: Kobe Bon Cabe Sambal Tabur, Lobak, Tahu Kukus, Saori Saus Tiram, Sawi Dimasak (dari Segar), Bawang Merah, Wortel, Oyong, Tahu Kukus. Dinner: Ubi Jalar (Manis), Ubi Jalar (Manis). Snacks/Other: Fitbar Nuts Fitbar, Apel, Tropicana Slim Low Fat Milk Vanilla. more...

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sifha semok's Weight History


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