Weigh In record (no journal entry) for 05 April 2019
|
89.5 kg
Lost so far: 2.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 10.45g | Prot: 39.91g | Carbs: 54.60g.
Breakfast: Knusperone Zarte Haferflocken, TNT Naked Whey Lebkuchen, Aldi Fettarme Milch. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|