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well i excercised today and i want every bodyto know i did 1 mile im so proud of my self i started feeling nauseated so i stopped i dont know why maybe its something i ate i dont know but i feel icky still any way i can not beleive its friday allready and i plan on having a wonderful weekend i love you all so very much and i never new i would find such awsome friends here at fat secret that really cared about how 1 feels i love you all love to all shelly.
View Diet Calendar, 07 September 2007:
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1105 kcal
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Fat: 59.88g | Prot: 53.41g | Carbs: 90.85g.
Breakfast: mt dew, scrambled eggs. Lunch: pudding, beef. Dinner: hot dog. more...
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2700 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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 Comments
Way to go Shelly!!!! I'm proud of you and you deserve a good weekend ... just keep it low carb, lol.
07 Sep 07 by member: lorik
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yeah!! well done on the mile - i cant even manage ½ a mile. Have a fabulous weekend.. how the sun is shining on your side of the pond!
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Good job on the mile! I need to start exercising more myself!
07 Sep 07 by member: CheeseHippy
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07 Sep 07 by member: Reina Estrella
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Hey Girl,
You are doing great! I apologize for not responding like I should have but I was feeling so bad for the weight gain and I guess I just shut down. Keep up the good work and stay focused on your diet. What are the plans for the weekend?
07 Sep 07 by member: Mandie160
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rodsgurl's Weight History
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