Weigh In record (no journal entry) for 05 April 2019
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69.4 kg
Lost so far: 8.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3540 kcal
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Fat: 116.93g | Prot: 113.10g | Carbs: 318.33g.
Breakfast: Gläserne Molkerei Joghurt Pur Aprikose. Lunch: Gartenkrone Kohlrabi in Rahmsauce, Tillman's Sauerbraten Vom Rind , Rind-oder Fleischsoße, Dinner Fee Kartoffelgratin. Dinner: Barilla Pesto Alla Genovese, Barilla Nudeln Gekocht, Pizza mit Gemüse. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Möhrenkuchen. more...
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2184 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 10 hours, Standing - 2 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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NavarraBelju's Weight History
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