kozakevich-irina's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

54.7 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

1518 kcal

Fat: 48.28g | Prot: 87.42g | Carbs: 185.99g. Breakfast: Творог 5%, Овсяные Блинчики, Мёд. Lunch: Сушеные Яблоки, Зефир, Торчин Кетчуп Нежный, Свиная Отбивная, Barilla Макароны Отварные. Dinner: Молочная Страна Десерт Творожный Обезжиренный "Снежок". Snacks/Other: Яблоко Зеленое, Торт Наполеон. more...

2187 kcal

Exercise: Cooking - 1 hour, Breastfeeding - 1 hour, Apple Health - 22 hours. more...

Gaining 3.5 kg a Week

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kozakevich-irina's Journal, 05 Apr 19

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kozakevich-irina's Weight History