Weigh In record (no journal entry) for 05 April 2019
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66.8 kg
Lost so far: 9.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 52.41g | Prot: 58.06g | Carbs: 103.04g.
Breakfast: Yörsan Beyaz Peynir, Ceviz, Mis Köy Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Kiraz Domates, Salatalık (Kabuklu), Çay (Demlenmiş). Dinner: Dana Eti, Nohut Yemeği, Mevsim Salata, Mercimek Çorbası, Bağdat Pul Biber, Tam Yağlı Sade Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Siyah Zeytin, Canbis Karabuğday Patlağı, Havuç, Ceviz, Gün Kurusu, Limon Suyu, Yeşil Çay. more...
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1635 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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gizemddemir's Weight History
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