odezhdadiskontcenter's Journal, 05 Apr 19

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Через 3 недели тренировок вес вернулся к 70

70 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

1401 kcal

Fat: 67.95g | Prot: 73.97g | Carbs: 107.69g. Breakfast: Пицца Домашняя, Песочное Печенье, Кофе с Молоком. Lunch: Белый Торт (без Глазури), Гречка Отварная, Котлета Домашняя. Dinner: Текила, Салат Овощной с Маслом, Шашлык из Телятины. more...

2146 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...

Losing 2.6 kg a Week

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odezhdadiskontcenter's Journal, 05 Apr 19

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