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2 hari ini cheating day karena diajak liburan keluar kota. Hari ini back on track lagi. Semoga pas senin weigh in day ga naik BB
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1337 kcal
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Fat: 54.86g | Prot: 76.47g | Carbs: 129.29g.
Breakfast: Quaker Chocolate Cereal Drink. Lunch: Cheese Sauce, White Rice, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Mcvitie's Digestive Thins. more...
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1719 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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