berhubung td gasnya abis pas masak,, jd cm masak begini doang,,, ayam panggang dada seperempat m nasi merah 3 sdm ditambah taburan bon cabe level 30 sedikit,, udah nikmat dan kenyang,, hihiii ^^ :p
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675 kcal
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Fat: 29.10g | Prot: 50.61g | Carbs: 57.46g.
Breakfast: Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kalbe Hydro Coco, Tempe Goreng. more...
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Tiffany A. Putri's Weight History
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