Weigh In record (no journal entry) for 05 April 2019
|
69.6 kg
Lost so far: 11.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 91.27g | Prot: 84.91g | Carbs: 163.72g.
Breakfast: Yeşil Zeytin, Lor Peyniri, Beyaz Ekmek, Doğal Peynir. Lunch: Süt, Ülker Special K. Dinner: Yaprak Sarma, Sıcak ve Ekşi Çorba. Snacks/Other: Ülker Çokoprens, Cekirdek, Starbucks Caffè Mocha (Tall), Armut, Portakal, Elma, Çikolata. more...
|
|
1970 kcal
|
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deryakorkmz's Weight History
|