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Mother of two boys 👩👦👦
Hanya ingin hidup sehat dan bugar 🤗
Olahraga seminggu 6x Zumba-gym
Lagi pengen nurunin lemak tubuh dan naikin massa otot 💪 semogaa dgn join Fat secret bisa termotivasi 😆💃🏼
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 17.55g | Prot: 101.05g | Carbs: 140.40g.
Breakfast: Kopiko White Coffee, Orange, Banana. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Cooked Vegetables (Fat Not Added in Cooking), Nasi Merah (Masak). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Ikan Tongkol. Snacks/Other: Jambu Air, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Ikam Tongkol, Ubi Jalar, Muscletech Nitrotech Whey Gold. more...
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1538 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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