Weigh In record (no journal entry) for 05 April 2019
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81.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3239 kcal
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Fat: 127.64g | Prot: 131.79g | Carbs: 289.35g.
Breakfast: Beyaz Ekmek, Tulum Peyniri, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: İrmik Helvası, Keşkek, Etli Nohut. Dinner: Zeytinyağlı Yaprak Sarma, Etli Mantı. Snacks/Other: Çerezya Tuzlu Karışık, Tuborg Gold, Bisküvili Pasta, Elma. more...
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Losing 0.7 kg a Week
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