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ellaulfaa
Journal
05 Apr 19
ellaulfaa's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
53 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
609 kcal
Fat: 21.52g | Prot: 30.71g | Carbs: 80.04g.
Breakfast:
Sweet Potato (Without Skin, Cooked, Boiled), Indonesian Seasoned Tempeh.
Lunch:
Soft Boiled Egg.
Dinner:
Guava, Sweet Potato (Without Skin, Cooked, Boiled).
Snacks/Other:
Lemon Juice.
more...
1319 kcal
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ellaulfaa's Weight History
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