減肥不成功不換名字's Journal, 05 Apr 19

今天中午和昨晚的剩菜綜合
咖哩80g
沙茶蝦1隻
芹菜,豆芽菜各50g
香腸半條
豆皮半塊
配一碗苦茶油麵線
太好吃了~胖胖的前奏~

View Diet Calendar, 05 April 2019:
1249 kcal Fat: 61.72g | Prot: 71.68g | Carbs: 102.72g.   Lunch: 豆芽菜, 稀飯, 鱈魚, 芹菜, 豆皮, 煎雞蛋, 黑橋牌 香腸. Dinner: 全家 麻油拌麵線, 咖喱雞, 清蒸或水煮蝦, 豆皮, 新鮮豬肉香腸, 芹菜, 豆芽菜. more...
1469 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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Comments 
澱粉類攝取,你目前要減少😓😓😓 
05 Apr 19 by member: 莊仕優
說的也是😅😅😅 
05 Apr 19 by member: 減肥不成功不換名字

     
 

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