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kit.okean
Journal
05 Apr 19
kit.okean's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
64.1 kg
Lost so far:
2.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
920 kcal
Fat: 54.39g | Prot: 47.69g | Carbs: 64.53g.
Breakfast:
Грецкие Орехи, Натуральный Сыр, Ржаной Хлеб, Вареное Яйцо.
Lunch:
Огурец (с Кожурой), Котлета Говяжья, Гречка Отварная.
Snacks/Other:
Чай с Молоком, Кофе с Молоком, Творог.
more...
1630 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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kit.okean's Weight History
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