Estevam Jorge's Journal, 05 Apr 19

Weigh In record (no journal entry) for 05 April 2019
82 kg Lost so far: 13.5 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:
392 kcal Fat: 30.24g | Prot: 18.37g | Carbs: 15.26g.   Breakfast: Abacate, Café, Tirolez Ricota, Crioulo Queijo Prato, Goiaba Vermelha, Gold Adoçante Dietético em Pó. more...
209 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.3 kg a Week

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Estevam Jorge's Weight History


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