Weigh In record (no journal entry) for 05 April 2019
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 55.70g | Prot: 94.28g | Carbs: 10.83g.
Breakfast: Lor Peyniri, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti. Dinner: Avokado, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz, Migros Çiğ Fındık. Snacks/Other: Hindistan Cevizi Yağı. more...
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Losing 0.3 kg a Week
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ozgekaraa's Weight History
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