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💪
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 81.61g | Prot: 190.11g | Carbs: 151.00g.
Breakfast: Prozis Protein Snack Belgian Chocolate, Queijo Fresco, Prozis Organic Peanut Butter, Morangos, Continente Iogurte Natural, Prozis Lean Bread Alfarroba. Lunch: Prozis Protein Snack Belgian Chocolate, Prozis Lean Bread Alfarroba, Terra do Vento Queijo Meio Gordo Curado. Dinner: Queijo Fresco, Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Tangerinas, Laranjas, Gema de Ovo, Clara de Ovo, Pingo Doce Leite Magro, Pingo Doce Flocos de Aveia, Banana, Continente Leite Magro Equilíbrio, Prozis 100% Whey Prime. more...
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Losing 0.5 kg a Week
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Diogo Ventura's Weight History
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