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tinchocardinali
Journal
05 Apr 19
tinchocardinali's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
76.1 kg
Lost so far:
15.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
1111 kcal
Fat: 27.64g | Prot: 60.23g | Carbs: 162.81g.
Breakfast:
Mate Amargo.
Lunch:
Aceite de Oliva Extra Virgen, Maca, Semillas Secas de Chía, Huevo, Marolio Fideos Tirabuzón.
Dinner:
Dia Lomitos de Atún al Natural.
Snacks/Other:
Café, Banana, Durazno, Naranjas.
more...
3811 kcal
Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tinchocardinali's Weight History
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