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Krillebjörk
Journal
05 Apr 19
Krillebjörk's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
81.3 kg
Lost so far:
5.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
2322 kcal
Fat: 78.97g | Prot: 83.34g | Carbs: 258.03g.
Breakfast:
Kokt Ägg, Kalles Randiga Kaviar, Pågen Längtan.
Lunch:
Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, Wasa Husman, ICA Lingonsylt, Arboga Leverpastej.
Dinner:
Pizza med Pepperoni (36 cm).
Snacks/Other:
Starköl.
more...
500 kcal
Exercise:
Styrketräning - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 0.2 kg a Week
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Krillebjörk's Weight History
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