Weigh In record (no journal entry) for 05 April 2019
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63.8 kg
Lost so far: 6.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 86.55g | Prot: 85.18g | Carbs: 139.21g.
Breakfast: Café com Açúcar, Pão Francês, Queijo Mozzarella. Lunch: Frisa Hambúrguer , Quero Feijão Carioca . Dinner: Pão Francês, Margarina, Queijo Mozzarella, Café com Açúcar. Snacks/Other: Banana Prata. more...
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2081 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Hiking - 40 minutes, Jiu Jitsu - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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taissoares's Weight History
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