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seandainya mikirin mantan bisa bakar kalori, pasti aku udah kurus banget sekarang. :")
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1590 kcal
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Fat: 61.89g | Prot: 82.01g | Carbs: 193.52g.
Breakfast: Tempe Goreng Tepung, Banana, Smooth Peanut Butter (with Salt), White Bread, Lemon Juice. Lunch: Chicken Breast (Skin Eaten), Regular Tofu (with Calcium Sulfate), Nasi Putih. Dinner: mashed potato cheese, Banana. Snacks/Other: Peanut Butter Banana Oat Muffin. more...
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3149 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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mrssatrya's Weight History
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