Weigh In record (no journal entry) for 05 April 2019
|
61.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 65.41g | Prot: 87.74g | Carbs: 92.92g.
Breakfast: Ovo (Inteiro), Bauducco Torrada Integral (1). Lunch: Batata Doce Frita, Ovo (Inteiro), Salada Verde Mista. Dinner: Adaptogen Whey. Snacks/Other: Yoki Ovinhos de Amendoim, Bolo de Banana, Adaptogen Whey. more...
|
Losing 4.9 kg a Week
|
|
|