Weigh In record (no journal entry) for 05 April 2019
|
63.3 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 62.25g | Prot: 77.33g | Carbs: 141.99g.
Breakfast: Café com Leite Desnatado, Banana Prata, Nestlé Iogurte Grego (Morango). Lunch: Yoki Batata Palha Tradicional, Arroz de Forno, Maragogi Bolacha Amanteigada, D'aucy Mistura 4 Legumes, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sopa de Legumes com Carne. Snacks/Other: Lacta Amaro, Pão Doce, Queijo Mozzarella, Ovo Mexido. more...
|
|
2151 kcal
|
Exercise:
Hiking - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claralleal's Weight History
|