Weigh In record (no journal entry) for 06 April 2019
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 55.92g | Prot: 48.26g | Carbs: 234.50g.
Lunch: Es Kelapa Muda, Gula Merah, Keripik Pisang, ABC Saus Sambal, Chicken Nugget, Jeruk Nipis, Sayur Campuran, Pecel, Kue Bolu, Risoles, Lemper, Kerupuk Beras. Dinner: Pempek. Snacks/Other: Air. more...
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1744 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 20 hours and 40 minutes, Sleeping - 3 hours. more...
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Losing 1.4 kg a Week
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