Weigh In record (no journal entry) for 05 April 2019
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 65.61g | Prot: 63.20g | Carbs: 44.91g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Sadia Presunto Cozido Magro, Essential Foods Xylitol, Queijo Mozzarella. Dinner: Nestlé 100% Cacau em Pó, Ovo Frito, Giroil Farinha de Amêndoas. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Dori Amendoim tipo Japonês. more...
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Losing 2.1 kg a Week
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