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Obat strs itu makan, jadi kalo berat badan saya naik turun tandanya lg doyan makan 😂😂😂
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69.7 kg
Lost so far: 22.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 125.90g | Prot: 137.07g | Carbs: 343.29g.
Breakfast: Tumis Buncis, Shirataki Nasi Nasi, Abon Abon Ayam, Opor Ayam, Bawang Goreng, Roti. Lunch: Madu, Shirataki Nasi Nasi, Opor Ayam, Ellenka Fiber Creme, Tepung Terigu Putih (Semua Keperluan), Telur Rebus, Pisang. Dinner: Sayur Asem, Shirataki Nasi Nasi, Es Teler, Es Teler, Sate Kambing, Opor Ayam, KFC Dada Ayam. more...
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Losing 2.1 kg a Week
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