Weigh In record (no journal entry) for 06 April 2019
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95 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 55.11g | Prot: 108.91g | Carbs: 287.20g.
Breakfast: Dada Ayam, Tahu, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sayuran Rebus (tanpa Daging), Ayam, Tahu, Tempe, Kacang Tanah, Lontong, Sate Ayam. Dinner: Sambal Goreng, Kubis, Ayam Goreng, Nasi Putih. Snacks/Other: Tape Singkong, Kacang Merah (tanpa Garam, Dimasak, Direbus), Nangka, Semangka, Nanas. more...
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Losing 0.4 kg a Week
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