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1452 kcal
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Fat: 41.53g | Prot: 142.31g | Carbs: 130.34g.
Breakfast: 拿鐵咖啡(低脂奶), 義美 香酥蔥油餅. Lunch: 鮑魚, 雞胸肉, 扇貝(烤製或烘焙), 炒韭菜, 炒菠菜, 牛排(瘦肉). Dinner: 甜豆, 炒韭菜, 炒高麗菜, 雞胸肉(不吃皮). Snacks/Other: 香蕉, 番石榴. more...
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1167 kcal
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Exercise:
跑步3公里 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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