Weigh In record (no journal entry) for 29 June 2010
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92.9 kg
Lost so far: 1.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 60.03g | Prot: 94.72g | Carbs: 312.20g.
Breakfast: Diet Lemon Flavored Iced Tea, egg beaters, corned beef hash reduced fat, Egg, olive oil. Lunch: sesame bagel, Traditional Hummus, truvia, Orange & Spice Black Tea Tea Bags. Dinner: Diet Coke Caffeine Free, Beef Hot Dogs, light italian bread. Snacks/Other: Fat Free Milk, Raisin Nut Bran Cereal, low fat yogurt, Reduced Fat Mozzarella String Cheese, Oranges, Instant Oatmeal - Apples & Cinnamon. more...
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2861 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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courtmagician's Weight History
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